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A Kickstart is only 8mg away from the Mayo Clinic’s suggested limit, and if a student has two Kickstarts a day, they are 84 mg above the amount. For children, the Mayo Clinic suggests a maximum of 100 mg a day for adolescents. The FDA says 400mg a day for adults can cause the previously stated side effects, but the exact amount varies from person to person. According to the Federal Food and Drug administration, there are many negative symptoms that can occur from too much caffeine intake including: insomnia, anxiety, fast heart rate, and nausea.
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Not only does the Kickstart have unhealthy ingredients, but a 16-ounce can of this “enhanced soft drink” has 92 mg of caffeine. This means having two cans of Kickstart everyday exceeds the recommended amount of sugar a person should intake. In fact, high fructose corn syrup is the second ingredient listed, and one 16-ounce can has 20g of sugar.Īccording to the American Heart Association, the maximum amount of sugars added you should have daily is 25g for women and 38g for men. According to the nutritional facts from Pepsi who makes Kickstart, a single Kickstart contains many unhealthy sweeteners including high fructose corn syrup, and two zero-calorie artificial sweeteners: sucralose, and acesulfame potassium. This drink is seen as healthy because it is merely 80 calories, made with fruit juice, and has Vitamins B and C, but this energy drink is only 5% fruit juice and has a limited amount of vitamins. The Mountain Dew Kickstart is marketed as an “enhanced soft drink” for soda drinkers looking for an alternative boost of energy in the morning. This caffeinated beverage should not be sold at HHS due to the unhealthy ingredients and side effects of caffeine. At Hershey High School (HHS), Mountain Dew Kickstarts are sold in the cafeteria. These may be the same symptoms of a student catching the flu, but they are experiencing the side effects of consuming too much caffeine. Perhaps it’s time for decaf….Walking through the hallway, a student hands begin to jitter, head pounds, and their stomach turns in circles. So this week, as you reach for that Monster or cup of joe, take a moment to consider how much caffeine you’ve consumed. His autopsy revealed he had died of seizures and cardiac arrhythmia, or an abnormal heartbeat, brought on by a caffeine overdose. That’s what happened to the high school senior. This can result in the following symptoms:Ī large dose of caffeine can result in heart attacks and seizures. If you take too much, blood vessels can constrict, decreasing blood flow to the heart. The same for four or more cups of regular coffee.Īccording to WebMD caffeine works by stimulating the central nervous system (CNS), heart, muscles, and the centers that control blood pressure. To put this into perspective, check out these numbers from Consumer Reports: 5-hour Energy Extra Strengthīasically these are saying that if you consume two or more of the high end energy drinks you are way over the recommended safe amount and are putting yourself at risk. Adolescents should consume no more than 100 mg. The Mayo Clinic reports 400 milligrams of caffeine a day as a safe amount for healthy adults. The high school senior had consumed a teaspoon or more of powered caffeine, 16 times the recommended dose. When I heard on the news that an 18 year old had died from a caffeine overdose, the image that immediately came to mind was a stack of empty energy drinks.
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Mayo Clinic reports 400 mg a day as a safe amount for healthy adults.